Daily mood check-in
Choose from five moods (Amazing, Happy, Okay, Sad and Awful) and add an optional note. Weekly mood charts show what lifts you and what drains you.
Your safe space
Everything you need, in one calm place.
Track your mood, journal privately, breathe, and grow with a caring community.
- Mood
- Journal
- Breathe
- Support
No ads. No in-app purchases.
Breathe in
1:00
A one-minute guided session. Follow the cloud: 4 seconds in, hold for 4, out for 4, hold for 4.
- Mood check-in
- Streaks
- Private journal
- Gratitude
- Guided meditation
- Breathing cloud
- Self assessments
- Mindful games
- Chat space
- Pulse tracker
- Period tracker
- Health sync
- Nearby support
- Quiet hours
- Daily rituals
- Dark mode
Meet CuddleCloud
A cosy, private companion in your pocket.
CuddleCloud is a calm place to check in with yourself every day, understand how you feel, build gentle habits and feel less alone.
It might suit you if you are
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Managing stress
Slow things down with box breathing, guided meditation and calming games whenever the day feels like a lot.
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Building a self care routine
Choose the daily rituals that matter to you, tick them off, and let your streak grow with gentle encouragement.
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Wanting to be kinder to yourself
Notice the good with a gratitude practice, and write freely in a journal that stays private to you.
How are you feeling right now?
Tap a mood. Every feeling is welcome here.
- 15gentle features
- 5moods to choose from
- 3self assessments
- 6mindful games
- 4-4-4-4box breathing rhythm
Everything you need
Fifteen gentle tools. One calm place.
Each one is soft, simple and private. Use as much or as little as you like.
Check in
Streaks and daily rituals
Choose your daily practices when you set up the app, tick them off each day, and watch your streak grow with gentle encouragement.
Gratitude practice
Three lines a day: something that made you smile, someone you appreciate, and something you are looking forward to.
Private journal with PIN lock
Write freely and save your favourite entries, all behind a PIN. You can also lock the whole app with fingerprint or face unlock.
Calm down
Breathing cloud
Follow a cloud through box breathing: 4 seconds in, hold for 4, out for 4, hold for 4.
Try it at the top of this pageGuided meditation
A growing video library for sleep, anxiety, focus and calm.
Mindful games
Six calming games, each with easy, medium and hard modes: Colour Match, Breathing Bubble, Memory Tiles, Wellness Quiz, Word Scramble and Mindful Sort.
Understand yourself
Self assessments
PHQ-9 for depression, GAD-7 for anxiety and the Perceived Stress Scale (PSS-10). Results are explained in plain language and saved so you can see changes over time. They are for self reflection, not diagnosis.
Pulse tracker
Log your heart rate and blood pressure, with guidance on how to measure them properly, and see your readings trend over time.
Period tracker
Optional, and off unless you turn it on. Log periods and symptoms, see your cycle phase, fertile window and next period estimates, and get reminders.
Health sync
Steps and activity from your phone's sensors, in a weekly summary that shows how your movement and mood line up.
Feel supported
Chat space
One-to-one chats and a community room with people who understand. @mentions, reactions, swipe to reply and per-room mute. Every space is moderated, with clear guidelines and a report flag on every message.
Nearby support
A map of wellness places near you, sorted by distance: therapy, parks, gyms, hospitals, yoga and meditation, wellness and community.
Your way
Notifications you control
Turn each type on or off, set quiet hours, hide message text in previews, and get in-app banners for new messages.
Dark mode
A soft dark theme for late nights.
Take a look
Soft screens, calm by design.
A peek at a few of the screens you will spend time with.
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Your day at a glance
Check in, see your streak and jump into today's rituals from one calm home screen.
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Check in with a tap
Pick how you feel, add a note if you like, and watch your week take shape in your mood charts.
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A journal that stays yours
Write freely behind a PIN, and keep your favourite entries close.
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Press play and settle
Guided videos for sleep, anxiety, focus and calm, ready whenever you need a pause.
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Only if you want it
Turn the period tracker on to log periods and symptoms, and see your cycle phase, fertile window and next period estimates.
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Readings, gently tracked
Log heart rate and blood pressure, learn how to measure them properly, and see your readings over time.
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Talk to people who understand
Chat one-to-one or in the community room, with clear guidelines and a report flag on every message.
How it works
Small steps, gently taken.
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Check in
Pick one of five moods and add a note if you like. It only takes a moment.
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Reflect
Write in your journal, note three good things, or take an assessment. Weekly charts show what lifts you and what drains you.
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Grow
Tick off your daily rituals and watch your streak grow, one gentle day at a time.
Start small. Check in today, and let your streak grow from there.
Chat space
A kind community.
Chat one-to-one or join the community room with people who understand. Every space is moderated, with clear guidelines.
How moderation works
- Flag it. Every message has a report flag.
- Moderators review. Reports go to the moderators.
- Rules are upheld. Moderators can warn or deactivate accounts that break the rules.
Made for gentle conversation
- @mentions
- Reactions
- Swipe to reply
- Per-room mute
Questions
Things you might wonder.
If your question is not here, you can reach us through Help & Support in the app.
Is CuddleCloud a replacement for therapy?
No. CuddleCloud is a self care and wellbeing app. It can help you check in with yourself and build gentle habits, but it is not a medical service and does not provide diagnosis or treatment. If you are struggling, please speak to a qualified health professional.
Is my journal private?
Yes. Your journal is private to you and sits behind a PIN. You can also lock the whole app with fingerprint or face unlock, which is checked on your device and never sent to us.
Can other members see my moods?
No. Your moods, journal, assessments, pulse readings, cycle data, activity and location are private to you. Other members can only see your name and the messages and reactions you send in chat.
How is my location used?
Only while you are on the Nearby screen, and only with your permission, to find wellness places near you. It is never shown to other members. You can change location access in your phone settings at any time.
Do I have to use the period tracker?
No. The period tracker is optional, and it stays off unless you turn it on.
How do the assessments work?
There are three: PHQ-9 for depression, GAD-7 for anxiety and the Perceived Stress Scale (PSS-10). Your results are explained in plain language and saved so you can see changes over time. They are screening questionnaires for self reflection, not a diagnosis.
How is chat kept safe?
Every space is moderated, with clear guidelines and a report flag on every message. Moderators review reports and can warn or deactivate accounts that break the rules. You can also mute any room.
Are there ads?
No. CuddleCloud has no ads and no in-app purchases, and your data is never sold or used for advertising.
Can I delete my account?
Yes, at any time. In the app, go to the Profile tab, scroll to the bottom and tap Delete Account. Deletion is immediate and permanent, and it removes your account and all of its data.
Is it on iPhone and Android?
Yes. CuddleCloud is available on iPhone through the App Store, and on Android through Google Play.
What should I do if I am in crisis?
If you are in crisis or at risk of harming yourself, please contact your local emergency services or a crisis helpline immediately. CuddleCloud is not an emergency service. When you feel able, speaking to a qualified health professional can help too.
Your own quiet corner of the sky.
Available now on iPhone and Android.
No ads. No in-app purchases.